energy

energy

always feel tired

• more exercises?
• get up earlier ?
• enough sleep, around 10h each day
• and coffee in the morning

sleep, exercise, diet

no coffee after lunch time, or 12pm

misuse coffee

• 5-7 hours

sleep more 8 -9 hours

self

self approval not social approval

let your actions shut the mouth of your doubters and haters

let your action get all the attention