!!About Self

Learning to love yourself

build your self-confidence and learning to believe in yourself

• Fake it until you make it
• if you walk with confidence and project power and authority, the others will perceive it
• acting happy, empowered, and confident will make you a better one

• Smile and make people feel special and important
• Smiling enhances helping behavior

• Be a good listener
• seeing to understand and really listen to the message
• TODO
• [being a good listener](http://katemats.com/improve-your-communication-skills-listening-being-awesome-part-3a/)

• reference
• [On Insecurity and Confidence at Work – Leveling Up](http://katemats.com/on-insecurity-and-confidence-at-work/)

insecurity

self care

• 不会随意扩大自己的情绪响应人群, 感性的人会自动将响应对象限定在自己的亲人好友和少数熟人
• 感性的人对日常的人和事有丰富的情绪响应，很快能够设身处地、从对方的视角和角度来看待问题、感受生活
• 这是刹车装置，起到自我保护作用

• every problem is not your problem
• quite trying to save everyone and focus on what you can control

reference