2026-08-31
发型
- 希望兩側收乾淨（Fade），頂部能剪出層次感 (Texturizing/打薄層次) 以便於抓出蓬鬆感
+ 兩側 Fade
+ 露出眉型，清爽的前額與眉型呼應
+ 頂部蓬鬆，增加頂部高度
- 吹風技巧
+ 吹風時逆著髮性逆向吹掠，並用手或捲梳將髮根向上提拉。
+ 冷風定型： 熱風吹出造型後，切換至冷風吹 5 秒定型，利用熱脹冷縮原理鎖定髮根立體度。
- 光髮蠟（Matte Paste/Clay），它能增加頭髮的質感與厚度
+ 少量、均勻、避開頭
+ 讓髮泥沾附在頭髮的中後段
健身
背肌
- 哑铃俯身划船
胸大肌
- 哑铃卧推
前三角肌
- 哑铃单边阿诺肩推
三头肌
- 哑铃三头肌伸展
- 站姿哑铃肩推
男裝 Slim Fit Chino 長褲
- 精准的裤长（刚刚接触鞋面）
- 預留約 1 公分的縮水空間
上身： S
---
Title: #self
---
不要大 概念
---
Title: #self
---
主观感受
让对方感受到情绪需要
而不是 客观陈述
---
Title: #life
---
分享動態，帶點幽默感， 把話題拋回給妳
借助對方的共情/幽默 + 順勢展現自己的生活狀態 + 丟回一個問題延續
- Playful & teasing a future meet-up
- validate her joke, agree on the weather reality, and keep the chat fun and low-pressure.
Emotional maturity
- perspective taking, taking accountability,
able to sit with difficult emotions, having self awareness
emotionally mature, authentic, a good person who hv integrity, who's kind (kind and nice is diff), got a similar sense of humour, doesn't take himself too seriously, able to have fun, work hard play even harder. Just gd company and supportive. I feel like everyone is just so diff, there r always gonna be things u like or don't like. So at the end of the day, it's Abt whether we can accept the things that we don't like. Or just being able to accept and respect the diff