2026-07-21

Done! Congratulations on your new bot. You will find it at t.me/Claire1983_bot. You can now add a description, about section and profile picture for your bot, see /help for a list of commands. By the way, when you've finished creating your cool bot, ping our Bot Support if you want a better username for it. Just make sure the bot is fully operational before you do this.

Use this token to access the HTTP API:

8983921087:AAEU9lFlekMFe54ATsVBNCTIRtNSGfj3ekc

Keep your token secure and store it safely, it can be used by anyone to control your bot.

For a description of the Bot API, see this page: https://core.telegram.org/bots/api

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Title: #self

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知道自己與其他人不一樣，不將其認作“劣勢”，

並且能夠透過表面的“不同”看到大家其實有相同的訴求

別人如何評價你， 反映的是他的水平，而不是你的水平

feel good about himself

they understand their limitations, and play with their strengths so that their weakness doesn’t easily be seen in front of people

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Title: #todo

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发型

• 希望兩側收乾淨（Fade），頂部能剪出層次感 (Texturizing/打薄層次) 以便於抓出蓬鬆感

+ 兩側 Fade

+ 露出眉型，清爽的前額與眉型呼應

+ 頂部蓬鬆，增加頂部高度

• 吹風技巧

+ 吹風時逆著髮性逆向吹掠，並用手或捲梳將髮根向上提拉。

+ 冷風定型： 熱風吹出造型後，切換至冷風吹 5 秒定型，利用熱脹冷縮原理鎖定髮根立體度。

• 光髮蠟（Matte Paste/Clay），它能增加頭髮的質感與厚度

+ 少量、均勻、避開頭

+ 讓髮泥沾附在頭髮的中後段

男裝 Slim Fit Chino 長褲

• 精准的裤长（刚刚接触鞋面）
• 預留約 1 公分的縮水空間

上身： S